Chamomile is a flowering plant in the daisy family. It is native to Europe and Asia. Chamomile is a fragrant herb known for its apple-like taste and scent. It gets its name from the Greek word kamai, meaning melon or ground apple. For thousands of years, people all over the world have been brewing chamomile into teas to aid digestion and calm jangled nerves. Gentle enough for both pregnancy nausea and infant colic, chamomile tea is a wonderful way to soothe and relax. The flowers are used for medicinal purposes and for making tea.
Summary of Health Benefits:
- Helps you Sleep easier
- Natural sedative
- Relieve anxiety
- Helps digesting better
Relax with Camomile:
Chamomile tea is a favorite herbal tea in case of trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps . Due to this reason, it is often used to help relieve anxiety.
Herbal teas have long been known to have medicinal benefits as well as being tasty to drink!
Camomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps.
Due to it’s calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Camomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.